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How To Make Fermented Veggies

Step By Step Instructions

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Foundation Of Optimal Health

We have been missing out on the benefits of lacto fermented foods, because of the convenience in modern times, of being able to refrigerate and freeze everything. Our ancestors used fermentation as a method of preservation and were all the healthier for it.

This video gives you a wonderful recipe with step by step instructions for fermented vegetables.

Healthy intestinal function is the foundation of optimal health and is dependent on the delicate balance of intestinal bacteria. Because probiotics help to maintain this balance, they can make a significant contribution to our overall health.

A healthy gut means healthy immunity, and when you get all that beneficial probiotic action going on, your gut has a protective lining. This helps keep the bad bacteria from entering.

Did you know probiotics have even proven to be beneficial in treating eczema and asthma?

Take notes and try this one!

Here is where you can find the recipes shown in the video:
http://raw-pleasure.com.au/articles/how-to-ferment-veggies-three-recipes

--Bibi Farber