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The Optimal Amount Of Sun Exposure

According to Dr. James Dowd

vitamin D

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Let The Sunshine In: Exactly This Much

Sun is essential for making vitamin D, but we know that too much can be dangerous.

What is the right amount of exposure, and what time of day can we get that?

Even a trip to Florida might not pack in the right kind of sun exposure, and you may come home just as deficient in vitamin D.

Dr. James Dowd explains what to keep in mind to get it just right.

--Bibi Farber

For more information see: ThevitaminDcure.com

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