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Why You Should Eat Almonds

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Almonds are good for the brain, the heart, and the skin. They can regulate blood pressure and cholesterol. They can prevent cancer, protect against diabetes, heart attacks, assist weight loss, prevent constipation and boost your energy.

And that is just the tip of the iceberg! This video profiles the amazing health benefits of almonds for over 13 minutes, and while they are at it, they show you how to soak almonds to make them easier to chew, digest and to promote the release of enzymes.

--Bibi Farber

This video was produced by Holistic Health and Living