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Dark Chocolate Is Great For You!

If It's Over 70% Cocoa

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Ancient Aztecs drank a concoction that was consumed for it's power to nourish, strengthen, and be an aphrodisiac.

If you like dark chocolate, with at least 70% cocoa, you're in luck. Chocolate's essential health benefits probably come from the strong anti-oxidants in the cocoa, which reduce inflammation throughout the body.

Even a small amount of dark chocolate lower blood sugar levels.

Best of all: it tastes good and it makes you happy!

--Bibi Farber

This video was produced by Healthination