Next World Health TV

Avocado: One Of The Best Foods On The Planet

Long List Of Amazing Health Benefits

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Eat As Much As You Can!

What a super food!

So many health benefits we don't know where to start!

You'll get your vitamins K, B, C, E, calcium, magnesium, copper, iron, folate, potassium, and calcium.

You'll get 18 out of 22 amino acids which build and repair muscle. They are a great anti- inflammation food and quite hydrating.

Avocados are one of the best fruits you can eat. Don't worry about the fat- it's the GOOD kind. Eat as many as you can!

--Bibi Farber