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Yoga Breathing Exercise to Boost Energy and Treat Depression

Anmol Mehta

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A Quick and Easy Pick Me Up!

Feeling sluggish and unmotivated? Do you suffer from Depression? This sounds like the beginning of an ad for prescription medication, but I promise it's not! Anmol Mehta walks viewers through a simple solution: a breathing exercise called Surya Bedhi pranayama.

In Kundalini Yoga there are three main energy channels that run up through the chakras. By closing off the left nostril and breathing exclusively through the right nostril, the Pingala Nadi is activated. This energy channel carries hot, active, physical energy up through the body. In just a few minutes this exercise will physically heat you up and boost your energy. It's free, local, organic, easy, and helps tap into your Mind Body connection.

--Brie Sullivan