Next World Health TV

What Is The Single Best Thing You Can Do For Your Health?

You Can Sit And Lie Down The Other 23.5 Hours Of The Day!

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Get Moving!

A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way.

Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.

He offers this delightful animation - and a common sense, straight forward well researched statement.

Hint: He says you can sit and lie down the other 23.5 hours of the day!

--Bibi Farber

For more information on Dr. Mike Evans, see