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Deep Breathing For Health

Send A Calming Message To The Brain

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Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.

The quality of your breath can deeply affect your circulation, emotions and nervous system.

Deep breathing is one of the best ways to lower stress in the body. When you breathe deeply it sends a message to your brain to calm down and relax. The brain then sends this message to your body.

Here are some simple exercises to incorporate into your day.

Happy breathing!

--Bibi Farber