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Anti Oxidants In A Pinch

Pinch Of Spice That Is!

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Would You Like Antioxidants With That?

Here is an amusing and clever 3 minutes on how to add regular household spices to your food in order to boost the antioxidant value considerably.

An example: a pinch of cinnamon and ground cloves added to a sweet potato brings the antioxidant rating up beyond what many Americans get in a day's worth of food.

In fact, just that snack with those spices may equal the anti oxidant level of a week's worth of food for some!

And did you know marjoram is more antioxidant rich than oregano, which is still pretty high?

--Bibi Farber

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