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Self Acupressure For A Good Night's Sleep

Simple Techniques

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Here are a few simple acupressure exercises that you can do yourself to sooth tension headaches, help you relieve stress, and get a better night's sleep.

You can also give yourself a neck, scalp and face massage to relieve tension.

The exercises shown here are very easy to follow and can be done anywhere.

Carlo De Paoli, more than 40 years experience in Chinese medicine, massage therapy and bodywork.

--Bibi Farber

For more on Carlo De Paoli's work please see