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3 Exercises to Strengthen The Kidneys

Unblock Stagnant Energy

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Healthy Kidneys, Healthy You

"In Chinese medicine, the kidneys control many other things and it's much bigger and broader than just the renal functions that we typically associate with the kidney function." explains Brandon Gilbert, a Chinese medicine enthusiast sharing his wisdom here.

He offers us three simple exercises that can be done very easily that have profound benefits for the kidneys and overall health.

He explains that in Chinese medicine there are organ systems - not necessarily organs in the anatomical, physiological sense that we think of in the west, but more holistically. Everything is connected,and if you can unblock stagnant energy in the kidneys, you might for example experience better hearing.

They feel good anyway- give them a try!

--Bibi Farber

This video was produced by Brandon Gilbert